TRAMPOLINE BENEFITS

DIRECTIONS:

1. 10 minutes jumping on a trampoline is equal to 30 minutes running, 1 hour walking based on NASA reviews. NASA trains astronauts with a trampoline.

BENEFITS:

1. Strengthens muscles

2. Prevents osteoporosis

3. Helps you stop leaky bladder

4. Develop better balance

5. Develop better coordination

6. Develop motor skills

7. Improves bone density

8. Full body workout

ENJOY!