KETO STEAM INHALATION

 

DIRECTIONS:

  1. Heat up the water to boiling.

  2. Carefully pour the hot water into the bowl.

  3. Drape the towel over the back of your head.

  4. Turn on a timer.

  5. Shut your eyes and slowly lower your head toward the hot water until you’re about 8 to 12 inches away from the water. Be extremely careful to avoid making direct contact with the water.

  6. Inhale slowly and deeply through your nose for at least two to five minutes.

INGREDIENTS:

  • Boiling Water

  • Towel

ENJOY!