KETO MONGOLIAN STIR FRY

150 calories | 7g net carbs | 5g fat | 8g fiber

(I didn’t add meat so not much protein)

Baked spaghetti

250 calories | 10g net carbs | 7g fat | 5g fiber | 10g protein

(Tomato soup is literally just tomatoes salt and pepper)

Waffles are for (2)

90 calories | 1g net carb | 10g fiber | 12g protein | 1g fat

 

DIRECTIONS:

  1. Rinse and pan-fry noodles in sesame oil and HTM seasoning

  2. Add soy sauce, sweetie, vinegar, and meat

  3. Mix and top with chives

INGREDIENTS:

  • 2 bags Skinny Ramen Noodles

  • 1T HTM seasoning

  • 2T sesame oil

  • 2T Soy sauce

  • 2T sweetie

  • 2T vinegar

  • 1 chopped bunch of green onion (chives)

  • Cooked meat of choice

PREPARE & ENJOY!