KETO BANANA FLIP

148 CALORIES | 16g PROTEIN | 4g FAT | 3g NET CARBS | 7g FIBER | 2PT WW

 

DIRECTIONS:

  1. 1/4 Old Banana

  2. 1/4 TSP Banana Extract

  3. 1/4 Cup Egg Whites

  4. 2T Plain Nonfat Greek Yogurt

  5. 1/4 Cup Bakers Basic Cake Mix

  6. Mix and make pancakes in Dash Mini

  7. Add 1/8 teaspoon banana extract to 1/4 cup Twinkie filling (SEE RECIPE)

  8. Put filling between banana pancakes after they cool

INGREDIENTS:

  • Old Banana

  • Banana Extract

  • Egg Whites

  • Plain Nonfat Greek Yogurt

  • Bakers Basic Cake Mix

  • Twinkie Filling

ENJOY!